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Progress Report Oct 16-22


10-23-2014 9-48-59 AM

I really feel like I got back on track last week – despite having a pretty stressful week.  I love to eat when I get emotional or stressed – so it was a real struggle.  But we managed to eat at home two meals over the weekend, and every  night except Wednesday for the weekdays – I also brought my lunch to work.  That all helped to keep me on track.

I discovered GoodFoods Chicken Salad at Costco – it’s really delicious, and only 150 calories.

Suppers this week consisted of a whole lot of grilled chicken.  One night we did manage to have grilled ham and cheese sandwiches, made with Organic Multigrain bread from Bountiful Baskets.


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